Team Sting Volleyball Club - Health & Wellness
Team Sting is not just committed to creating winning volleyball players, we are also dedicated to the overall health and wellness of our athletes. This section is dedicated to providing our players and guests with helpful health and wellness tips. Here's to your health!
Tourney Food Idea - March
1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
5 cups cranberries, fresh or frozen, divided
To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
Tips & Notes
Make Ahead Tip: Cover and refrigerate the crust and topping (Steps 1-2) for up to 1 day. Cover or individually wrap and refrigerate the cooled bars for up to 5 days.
Tip: Lower in protein than regular whole-wheat flour, whole-wheat pastry flour is milled from soft wheat and has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.
Per bar: 205 calories; 9 g fat ( 2 g sat , 2 g mono ); 19 mg cholesterol; 30 g carbohydrates; 14 g added sugars; 3 g protein; 3 g fiber; 70 mg sodium; 104 mg potassium.
Nutrition Bonus: Vitamin C (25% dv).
Carbohydrate Servings: 2
Recipe from eatingwell.com